Post by habiba123820 on Nov 6, 2024 3:21:26 GMT -7
The dual nature of change triggers our warning systems and puts us in a fight/flight response. Unless you’re enlightened or on severe opiates, any transformation will deterministically put you in a fight/flight response, which will trigger all sorts of stress hormones and put you on a defensive path from the get-go. Not a great way to start, is it?
2 ) Change sets the future in motion
The unknown aspect of change heightens our perspective that the future is at stake. And usually, not in a good way. It’s as if the very fabric of our micro-universe is under attack, challenging the most wordpress web design agency comforting anchors we’ve created in our lives to foster a sense of well-being. The alternative solution is to surrender to the unknown. Yes, there’s nothing you can know about the future.
This isn’t necessarily a bad thing. It’s only bad insofar as it clashes with the idea of thinking you know what the future holds or expecting specific outcomes. Once you let go of that and surrender to the fact that the future is in motion, and that this is the essence of life, embracing change can become more achievable.
3 ) Change Requires Effort to Adapt
Your perceptual apparatus is now overloaded with new stimuli. That in itself consumes energy. But what consumes even more mental bandwidth and power are the mental calculations you go through to try to adapt to the change as best you can and increase the likelihood of your survival at the end of all this change. There’s not much you can do here other than wait for it to happen.
Expect to spend more energy and focus on replenishing. Get more sleep or at least more inner peace, eat better, more nutritious foods. Be especially kind to yourself in small ways. A kind attitude toward yourself will make a big difference in how you handle change. Change can and often does bring out the worst aspects of our being.
The stress response will trigger defensive, sometimes even hostile, attitudes, as much of our subconscious is controlled and governed by fear rather than by a fundamental belief that everything will be okay.
Deep down, we know that we are going to die, and we know it because because of it, nothing will ever be okay, and at the same time, because of this fundamental knowledge buried deep in some cave within our soul, we have the power to completely free ourselves from the clutches of the future as an unknown threat. Take a step back, take a few breaths, evaluate yourself, and move forward with kindness, above all with yourself.
2 ) Change sets the future in motion
The unknown aspect of change heightens our perspective that the future is at stake. And usually, not in a good way. It’s as if the very fabric of our micro-universe is under attack, challenging the most wordpress web design agency comforting anchors we’ve created in our lives to foster a sense of well-being. The alternative solution is to surrender to the unknown. Yes, there’s nothing you can know about the future.
This isn’t necessarily a bad thing. It’s only bad insofar as it clashes with the idea of thinking you know what the future holds or expecting specific outcomes. Once you let go of that and surrender to the fact that the future is in motion, and that this is the essence of life, embracing change can become more achievable.
3 ) Change Requires Effort to Adapt
Your perceptual apparatus is now overloaded with new stimuli. That in itself consumes energy. But what consumes even more mental bandwidth and power are the mental calculations you go through to try to adapt to the change as best you can and increase the likelihood of your survival at the end of all this change. There’s not much you can do here other than wait for it to happen.
Expect to spend more energy and focus on replenishing. Get more sleep or at least more inner peace, eat better, more nutritious foods. Be especially kind to yourself in small ways. A kind attitude toward yourself will make a big difference in how you handle change. Change can and often does bring out the worst aspects of our being.
The stress response will trigger defensive, sometimes even hostile, attitudes, as much of our subconscious is controlled and governed by fear rather than by a fundamental belief that everything will be okay.
Deep down, we know that we are going to die, and we know it because because of it, nothing will ever be okay, and at the same time, because of this fundamental knowledge buried deep in some cave within our soul, we have the power to completely free ourselves from the clutches of the future as an unknown threat. Take a step back, take a few breaths, evaluate yourself, and move forward with kindness, above all with yourself.