Post by account_disabled on Feb 20, 2024 0:01:21 GMT -7
Today in our blog we are going to tell you 3 relaxation exercises for restless children for a simple reason: sometimes trying to enjoy a quiet vacation with these little angels becomes a real litmus test for adults, aren't we right? So now you know: keep reading and, if you want, share our article with those friends, family and neighbors who need to find relaxation exercises for children that really work. Table of Contents Before starting, preparation List of 3 relaxation exercises for children 1. The little turtle 2. Making juice 3. Hug a tree Before starting, preparation Before starting with the relaxation exercises for children themselves, let us give you some advice: before practicing these exercises, try to make the child as tired as possible . Children have to play and channel all the excess energy they have and that can affect family coexistence also during vacations, getaways and family weekends . Thus, before putting into practice the following three relaxation exercises for restless children, follow our advice: find a good space to play and allow the little ones to tire themselves out in the best way possible, having fun.
Ebook Wellbeing - Guidelines to enjoy complete well-being List of 3 relaxation exercises for children 1. The little turtle The little turtle is one of the relaxation exercises for restless children , perfect to practice with children between three and seven or eight years old . The exercise is very simple: you are a family of turtles that walk on the beach (or through the forest, the mountains, a magical path..ur objective is to reach a certain point without being detected by a fierce giant bird that is flying over the sky. You have to crawl very very slowly and, when a little noise sounds, hide your head inside Industry Email List your imaginary shell. This exercise is perfect for getting the most restless children to focus on the slow movement of their body , pay attention to any noise in the environment (noise that you will make) and relax their neck which, although it may not seem like it, is in continuous tension due to the excess energy they accumulate inside. Making juice Making juice is one of the best relaxation exercises for restless children to practice while traveling by car, bus, train or boat and works very well with children up to nine or ten years old. You have to tell the children that we need to make imaginary orange juice for the whole family, but unfortunately we have forgotten the juicer at home.
Children have to do several things: Close your eyes and imagine a pile of fat, rich and juicy oranges. Imagine that you have super powers and that with your hands you will be able to pick up an orange and squeeze it as much as possible to extract all the wonderful juice that it keeps inside. Squeeze a wonderful orange with your right hand, clenching your fist as much as possible and releasing it from time to time to get every last drop of juice out. Squeeze another orange, but now with your left hand. This exercise is perfect for getting children to concentrate on a fun task and, above all, for them to release some of the energy accumulated during long trips. 3. Hug a tree Hugging a tree is one of those relaxation exercises for restless children, perfect to practice on your next outing to the countryside and, in addition, it works wonderfully well with boys and girls of all ages. It's simple: have the children sit in a circle around you. Everyone has to lie down, relaxed and with their eyes closed until you say the secret word tree! You can tell a story and suddenly say that key word or count numbers, be silent for a moment and shout “tree!” when they least expect it.
Ebook Wellbeing - Guidelines to enjoy complete well-being List of 3 relaxation exercises for children 1. The little turtle The little turtle is one of the relaxation exercises for restless children , perfect to practice with children between three and seven or eight years old . The exercise is very simple: you are a family of turtles that walk on the beach (or through the forest, the mountains, a magical path..ur objective is to reach a certain point without being detected by a fierce giant bird that is flying over the sky. You have to crawl very very slowly and, when a little noise sounds, hide your head inside Industry Email List your imaginary shell. This exercise is perfect for getting the most restless children to focus on the slow movement of their body , pay attention to any noise in the environment (noise that you will make) and relax their neck which, although it may not seem like it, is in continuous tension due to the excess energy they accumulate inside. Making juice Making juice is one of the best relaxation exercises for restless children to practice while traveling by car, bus, train or boat and works very well with children up to nine or ten years old. You have to tell the children that we need to make imaginary orange juice for the whole family, but unfortunately we have forgotten the juicer at home.
Children have to do several things: Close your eyes and imagine a pile of fat, rich and juicy oranges. Imagine that you have super powers and that with your hands you will be able to pick up an orange and squeeze it as much as possible to extract all the wonderful juice that it keeps inside. Squeeze a wonderful orange with your right hand, clenching your fist as much as possible and releasing it from time to time to get every last drop of juice out. Squeeze another orange, but now with your left hand. This exercise is perfect for getting children to concentrate on a fun task and, above all, for them to release some of the energy accumulated during long trips. 3. Hug a tree Hugging a tree is one of those relaxation exercises for restless children, perfect to practice on your next outing to the countryside and, in addition, it works wonderfully well with boys and girls of all ages. It's simple: have the children sit in a circle around you. Everyone has to lie down, relaxed and with their eyes closed until you say the secret word tree! You can tell a story and suddenly say that key word or count numbers, be silent for a moment and shout “tree!” when they least expect it.